Service Description

We’ll begin together with energizers, followed by a short shared practice to support movement and coordination. From there, you’ll have time to walk, sit, or find your own space to do a self-balance using a few simple prompts. We’ll come back together at the end to share what you noticed and how your system responded. For: Anyone wanting to join the practice Cost: $None Time: 6:00 PM Location: Alton Baker Park, by the bathrooms Length: 60-75 minutes