The Touch For Health Learning Path

Once people understand what Touch For Health is and what they actually learn, the next natural question is: How is the training structured?

Touch For Health has a clear, well-established learning path that supports both beginners and experienced practitioners. It’s designed to be accessible, thorough, and flexible, allowing people to engage at the level that fits them.

The Four Levels of Touch For Health

Touch For Health is taught in four progressive levels. Each level builds on the previous one, adding depth, integration, and application.

• Level 1 introduces the foundational skills and principles. This is where students learn muscle monitoring, basic balancing techniques, and how the system works as a whole.
  

• Levels 2–4 expand the toolkit and refine accuracy. Students deepen their understanding of stress patterns, coordination, posture, goals, and integration across physical, emotional, and energetic systems.
  

Each level stands on its own while also fitting into a larger framework.

Many people take Level 1 and stop there, with tools they continue to use for years. Others feel called to continue because the work keeps unfolding.

There is no pressure to complete all levels.

Synthesis: Experiencing the Full System at Once

In addition to taking the levels individually, Touch For Health can also be taken as a Synthesis.

A synthesis course presents Levels 1–4 together in an immersive format.

This option tends to suit people who:

• enjoy deep focus

• learn best through continuity

• want to see how the full system fits together

Both paths lead to the same material. The difference is pacing, not content.

No Prerequisites Required

Touch For Health was designed to be accessible.

You do not need prior experience in:

• kinesiology

• anatomy

• energy work

• healthcare or bodywork

Students come from many backgrounds. Some with professional experience, others simply curious and motivated to learn. The curriculum is structured to meet people where they are.

Textbook, Workbook, and Learning Style

Students receive:

• a comprehensive textbook, which serves as a long-term reference

• a workbook, used as a self-study and enrichment guide
  

Touch For Health is not taught as a memorization-based system. Understanding comes through:

• hands-on practice

• repetition

• feedback

• experience over time
  

The materials support the learning experience and become life-long references.

Proficiency: Accuracy, Integration, and Confidence

After completing Levels 1–4, students may choose to pursue Proficiency.

Proficiency is not about speed, performance, or perfection. It focuses on:

• accuracy

• consistency

• ethical application

• understanding how the system fits together

For many students, the Proficiency workshop is where everything integrates. It builds confidence and clarity, whether TFH is used personally, with family, or professionally.

Proficiency is optional, not required to benefit from Touch For Health.

Certification and Instructor Pathways

Touch For Health is an internationally recognized system with a clear certification structure through the International Kinesiology College (IKC).

Some students choose to:

• remain lifelong practitioners

• earn Proficiency certification

• continue on to Instructor training, allowing them to teach TFH in their communities
  

Each step carries responsibility, ethics, and ongoing education. There is no expectation that everyone will pursue certification or instruction. The path is there for those who feel called to it.

One System, Many Ways to Engage

One of the strengths of Touch For Health is that it supports different levels of involvement.

Some people:

• take one class

• use the skills personally

• return occasionally

Others:

• complete the full training

• integrate TFH into professional work

• become part of the teaching community

The system is designed to support choice, not hierarchy.

A Clear, Supportive Structure

Touch For Health has endured for decades because it balances:

• accessibility and depth

• structure and flexibility

• tradition and lived experience

The learning path exists to support understanding, not to rush or pressure anyone forward.

Next Steps

If you’d like to:

• understand what skills are taught → What You Actually Learn in a Touch For Health Class

• explore upcoming trainings → Classes & Registration

This overview is meant to give you a clear sense of how Touch For Health is structured, so you can decide what level of engagement feels right for you. — Sara McRae

Touch For Health Instructor

Zenbrio School of Energy Kinesiology

Explore Touch For Health Classes  

Continue reading: A five series blog about Touch For Health starting with Touch For Health: What It Actually Is (and What It Isn't)