CROSS CRAWL CHALLENGE
You might be smarter, nicer, a smoother dancer and in better shape than you thought!
Can you do this?
How about this one?
CC with Head
Still easy? How about this?
CC with Head and Clap
Cross Crawl Integration
Cross Crawl Integrated
Able to focus
Feel tolerance and compassion
Coordinated and able to mimic movements
Healthy amounts of movement feel energizing
Usual energy levels and motivation
NOT Cross Crawl Integrated
Unusual urge to punch people in the throat
Lack of Coordination
Feeling out of shape/exercise and movement feel hard
Tired and unmotivated
If you are feeling any of these, it is possible that you are not cross crawl integrated - causing a disconnect...
The good news is that just DOING Cross Crawl can help!
If these were difficult, or you want an extra boost - try it with a friend!
CC with Friend - including eye movements
More info explaining why it works or how it happens, and/or link to blog with more info about the heart meridian etc.